Stephani rice biography workouts
Stephanie then enjoys a black coffee made using her Nespresso machine, heads to her home gym for a short 20 to 30 minute bodyweight workout and....
Stephanie loved feeling her fitness improve during each workouts, recalling, "I wouldn't push myself as hard if I was on my own, and I like.
Former Olympian competitive swimmer Stephanie Rice reveals her strict diet prior to her participation in the competition!
| Published By: shahid | In Health , Wellness
- Former Australian competitive swimmer and Olympic Gold Medalist Stephanie Rice did remarkably well at the Summer Olympic Games which were held in Beijing where she won 3 Gold Medals for her country.
- There were other prestigious awards and titles which came her way.
- She recently revealed the strict diet that she took before she participated in the Olympic Games.
Stephanie Rice reveals her diet
Stephanie Rice told Body and Soul that for 4 months before her appearance in the Olympics, she would take the same diet every day.
She said:
“During my preparations for both of my Olympics, four months before I would be eating the exact same thing every day,”
So what did this diet consist of? She said:
“It was two pieces of toast with two eggs for breakfast, then lunch was always rice with a
