Iodine food chart
How much iodine per day for thyroid
Iodine-rich fruits and vegetables!
Table of Contents
Iodine is an essential mineral for various bodily functions. It’s vital for our thyroid hormones and metabolism. Iodine deficiency isn’t a public health concern in the USA, but underdeveloped nations and persons following a plant-based diet may find it challenging to meet their iodine needs.
The most common sources of iodine are from animal-derived foods like dairy products and fish.
Iodine-rich food for thyroidThis article provides vegans with helpful tips on getting enough vegan iodine to maintain a healthy body and mind.
Iodine and Its Importance in the Body
Iodine is an essential trace element that the human body cannot produce alone.
It is critical for synthesizing thyroid hormones, which regulate metabolism, energy levels, and cognitive function, among other body functions.
According to the National Institutes of Health, iodine’s recommended dietary allowance (RDA) varies by age and life stage.
A healthy range is 150 to 290 micrograms (mcg) per day.
